15 Minutes to Happiness by Richard Nicholls | Audiobook

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Title: 15 Minutes to Happiness
Author: Richard Nicholls
Narrator: Richard Nicholls
Format: Unabridged
Length: 7 hrs and 23 mins
Language: English
Release date: 12-28-17
Publisher: Bolinda Publishing Pty Ltd
Genres: Self Development, Motivation & Inspiration

Summary:
Find your happier self and be the best you can be with Richard Nicholls, the new expert of self-help.
Through his incredibly popular podcast, Motivate Yourself, registered psychotherapist Richard Nicholls set out to cut through some of the myths and misconceptions about self-help and offer effective solutions to real-life problems.
In his first audiobook, Nicholls looks at the science behind what works and what doesn't when it comes to making ourselves happy. He discusses how little changes to our thoughts, emotions, lifestyle, attitude, self-esteem, health and social interaction can dramatically improve our lives and includes easy 15 minute tasks to integrate into your day that are proven to help with happiness and well-being.

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