15| Stefano Scalia | Your Physical Health Equals Your Mental Health

Have you ever noticed that your mood is directly attached to your physical health? Have you ever felt better after getting a good dose of exercise? Hailing from California, Stefano's mental and physical health took a hit when the Covid lockdowns happened. He lost his habits and was in a downward spiral fast. Here's his story about how he took back control of his health and body to forge a body. After 12 weeks of following Dan’s regimen, Stefano dropped 10.3 pounds and gained 7 lbs of lean mass.   Learn how getting fitter has had a ripple impact on Stefano's life.     Dan Go   High Performance Founder