#151 - Sleep Meditation - Compassion & Kindness

A guided sleep meditation to help you cultivate compassion and loving kindness for yourself and others. 

In this metta sleep meditation, we direct loving kindness toward somebody we love already, somebody we are neutral towards, and then finally toward ourselves. You can search and listen to over 150 sleep meditations and bedtime stories for free on https://www.listentosleep.com. 

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Sleep well.💜 

Erik 

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