152: Andrea Nakayama, Functional Nutritionist & Educator: Integrating Sleep Routines into a Busy Lifestyle

BIO:

Andrea is a Functional Medicine Nutritionist and educator, who has led thousands of clients, and now teaches even more coaches and clinicians around the world in a revolution reclaiming ownership of both their own and their clients’ health. As the host of the 15-Minute Matrix Podcast and the founder and former CEO of Functional Nutrition Alliance, Andrea draws on systems biology, mental models, root cause methodology and the therapeutic partnership to offer long-awaited solutions for the rapidly growing chronic illness epidemic. After losing her young husband to a brain tumor in 2002, she discovered a passion for using food as personalized medicine and is now regularly consulted as the nutrition expert for the toughest clinical cases in the practices of many world-renowned doctors. She trains nearly four thousand practitioners each year in her methodologies so that they too can become the last stop for their clients and patients as well as a trusted referral partner for doctors in their area.

SHOWNOTES:
😴  Personal health crisis and awakening.

😴  The three tiers to nutrition mastery.

😴  Spending time on assessment.

😴  Pathology vs. Physiology

😴  Addressing sleep issues.

😴  Testing and building a solid foundation.

😴  Sleep and its importance.

😴  Sleep and its impact.

😴  Managing sleep and hormone imbalance.

😴  Natural rhythms and health disturbances.

😴  What can we learn from Andrea’s sleep-night habits?   

😴 And more!!

 

SPONSOR:

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Good Idea Code: SLEEP10

 

🧠 If you “Can’t Turn Your Brain Off” at night…

https://magbreakthrough.com/sleepisaskill​


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GUEST LINKS:

Website:  https://www.andreanakayama.com/

Instagram: https://www.instagram.com/andreanakayama/

Facebook: https://www.facebook.com/AndreaNakayama.page

Twitter: https://twitter.com/AndreaNakayama

LinkedIn: https://www.linkedin.com/in/andreanakayama/

 

DISCLAIMER:

The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A