152. Megadosing L-Theanine For HARDCORE Anxiety & Stress Relief (Solocast)

In this episode, Lucas reveals the results of one of his many experiments…megadosing L-Theanine. This key ingredient in green tea has stood the test of time as a top supplement for creating a sense of calm. Listen to this solocast to find out how you can incorporate it into your health regime.

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