#156 - Biohacker Must-Do’s for Maximum Health Optimization and Longevity w/ Siim Land

In this episode, I welcome back longevity expert and biohacker Siim Land for an enlightening discussion on health testing, optimization, and cutting through the noise of the biohacking world.

Siim is an educator and a seasoned practitioner in health longevity, and also an accomplished author. He shares data-backed strategies to track and improve your health without going overboard.

We also talk about the biomarkers that matter, why over-testing can backfire, and how to interpret results with the goal of actual behavior change. From simple at-home tests to advanced scans, they lay out a framework for making smarter, individualized health decisions.

You’ll hear Siim Land share his wisdom on the essential tests and imaging a biohacker should not miss, and why he included them in his upcoming retreat. To register for the retreat, go to https://www.siimland.co/retreat, and use the coupon code DRJOY to get $100 off.

🎧 Tune in to learn what really works and what’s just hype.

Key Takeaways

Introduction (00:00)

Discussion on longevity clinics and testing (2:15)

Essential health tests and biomarkers (6:08)

Improving VO2 Max and cardiovascular health (11:51)

Blood tests and metabolic health (17:05)

Hormone tests and longevity (21:58)

Microbiome tests and toxicity (27:18)

Microplastics and environmental toxicity (32:37)

Food sensitivity testing (39:24)

NAD testing and energy metabolism (42:13)

Comprehensive health retreat (49:52)

Additional Resources:

✨ Cutting-Edge longevity Retreat: https://www.siimland.co/retreat

✨ Learn more about how to live a long and pain-free life: https://joykongmd.com/ 

✨ Follow me on Facebook: https://www.facebook.com/stemcelldrjoy/ 

✨ Follow me on Instagram: https://www.instagram.com/dr_joy_kong/ 

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Dr. Joy Kong is a regenerative medicine and anti-aging expert. Her podcast is part of her mission to reduce suffering and elevate happiness. Join us every week for the latest holistic health insights that will help you live a long and pain-free life.