#156: The Science of Hydration, Electrolytes, Caffeine and Cramp

In this episode of the Master Swimming Podcast, host Helen Gorman speaks with Chris Harris, a sports scientist from Precision Fuel and Hydration, about the importance of hydration for swimmers. 

They discuss how sweat rates differ in swimming compared to land sports, the role of electrolytes, and effective hydration strategies. Chris explains the impact of dehydration on performance, the causes of muscle cramps, and the effects of caffeine on hydration levels and athletic performance. 

The conversation also touches on hydration needs for different age groups and the importance of listening to your body regarding thirst and hydration. 

Link to Precision Fuel & Hydration: https://www.precisionhydration.com 

Knowledge Hub: https://www.precisionhydration.com/performance-advice/ 

Book a free consultation: https://www.precisionhydration.com/book-a-video-consultation/