About this episode
現實一次又一次地教我：「控制」不是答案
這集讓你在突發狀況中不再被打亂的節奏
為什麼任務分類法常常失效？
「腦子永遠只裝一件事」的原理你要懂
如何快速從被打斷 → 回到高效狀態
我如何用「預估時間」擊退拖延
被打斷，是人生常態。
但你能選擇，不被它綁架。
奪回你的節奏，才是真正的自我掌控。
歡迎來到無限視界 我帶你用理性與覺察 打開你看待時間與效率的新維度
2026年Can Do List + Done List + 反思檢討週記錄模板
[額外送：150+句中英對照肯定句]
https://docs.google.com/forms/d/e/1FAIpQLSeffEc23275lkJqLW9fl3vuuyWfPkdFwku-FC4bgpoH24akeQ/viewform?usp=preview
限時早鳥｜資訊差資料包｜Hidden Intelligence Pack✨
專治資訊不對等永遠落後的人群
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歡迎到Apple Podcast給我五星+好評
ig私訊我也可 → CYa的IG：@ccya.ll
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