#16. [Journey to Scratch] Keeping Golf Fun, Breaking 100 Again, and Struggling Under Pressure

In today's episode, I'll recap…

• This past week, I played five balls per hole on a par-three short course (seriously),
• Breaking 100 for the second time
• Playing the front nine solo and the back nine with a group of rowdy buddies
• Grinding my way through some less-than-pretty golf 
• Keeping golf fun
• Managing self-placed expectations. 

 

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P.S. I'm conducting research to better understand how I can provide the content and education you need to shoot more pars than bogeys.

I want to learn more about your challenges, fears, desires, and goals so I can create content that impacts you and your game at a deeper level.

If you currently have a double-digit handicap and are determined to break 90 (or 80), I'd love to ask you a handful of questions over a quick Zoom call.

If you're open to it, you can schedule at your convenience here.

Key Points:

• Consistent practice and focus on the short game can lead to significant improvement in distance control.
• Having a consistent warm-up routine is essential for preparing mentally and physically for a round of golf.
• Playing with others can create pressure and distractions, but it's important to focus on having fun and staying in the present moment.
• Blow-up holes can be analyzed to identify areas for improvement in course management and decision-making.
• A golf-specific training program that emphasizes mobility, flexibility, and endurance can help improve performance on the course.

Key Quotes:

• "You as well need two variations of your pre-round warmup routine."
• "I did not play well. And I want to unpack some of the learning lessons and the challenges and I'll sprinkle in the wins because there were many wins in there."
• "I need a backup routine. I need a short routine that allows me to be physically warm and to quickly build the confidence I need to play my best."
• "I'll be very frank with you my fear I need to overcome is playing with others - there's this pressure I place on myself to be perfect to perform to live up to my potential and the expectations I place on myself"

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For all things 1:1 Mental Game Coaching, Group Mental Game Coaching, and Speaking, visit me here: www.golfmindsetcoaching.com.

For feedback, questions, or to take me out for a round of golf, shoot me an email or connect with me on social media:

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Time Stamps:

• 00:00: Introduction and Trending in the Right Direction
• 03:16: Improving Distance Control and Short Game
• 09:35: The Importance of a Consistent Warm-Up Routine
• 13:28: Challenges with Blow-Up Holes
• 16:02: Managing Pressure and Distractions When Playing with Others
• 17:46: Analyzing Blow-Up Holes for Course Management
• 24:46: Creating a Golf-Specific Training Program