16| The Secret to Sustaining Weight Loss (It‘s Not What You Think)

Losing weight is easy. Keeping it off is the hard part. Have you ever wondered what happens when you reach a weight loss goal? Should you keep on dieting the way you were before? Should you try to lose more weight? There's no point to losing weight if you don't know how to keep it off. That's where this episode comes in. I give you the biggest mistakes people make when trying to sustain weight loss and give you a simple system to lose the weight and keep it off in a simple, stress-free way. See you on the other side. DG