161. When You’re Overstimulated and Out of Energy: A Survival Guide for Teachers

Some days, teaching feels like too much—too loud, too fast, and too demanding. And when you’re overstimulated and out of energy, you don’t need another “do more” solution… you need something that helps you get through the day.

In this episode, Jennifer shares real, practical strategies she used on the hardest teaching days—especially when it was only Tuesday and quitting wasn’t an option. These ideas are simple, realistic, and designed to protect your energy while still supporting student independence.

You’ll hear about:

• What an “Observation Day” is and why going calm can change student behavior
• How to add small moments of joy without extra prep or effort
• Ways to reduce verbal overload while still teaching effectively
• How letting students take the lead can actually improve engagement
• Survival strategies for overwhelmed teachers that actually work in real classrooms

This episode is a reminder that getting through the day is a win—and that you’re not alone when teaching feels overwhelming.

If you're a busy special education teacher looking for tips, tricks, and resources to save you precious time, I've got you covered! I'm here to help you regain your confidence in the classroom and feel calm and collected as a special educator.

Tune in every Friday for practical tips, tools, and the support you need to to THRIVE in the classroom.

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