#162 Your Posture May Be Aging You Faster Than You Think w/ Dr. Krista Burns + BoneCoach™ Osteoporosis & Osteopenia

Bone Coach™ Health and Wellness - Joining us today to explore posture and its connection to bone health is Dr. Krista Burns.

Dr. Krista Burns is the Founder of the American Posture Institute, author of The Posture Principles, and a TEDx speaker. She holds two doctoral degrees as a Doctor of Chiropractic and a Doctor of Health Administration, and is leading the charge against postural decline.

She serves as an adjunct professor at Everglades University, teaching public health to master’s students. Dr. Krista has been featured on major media outlets, including ABC, CBS, NBC, Fox News Radio, and Global Woman Magazine, and has spoken on prestigious stages such as the World Congress of Neurology and Neurological Disorders and the World Congress of Falls and Postural Stability. She was recognized as a Top 100 Doctor by the Global Summits Institute and is the host of the International Posture Symposium.

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Topics Covered

00:00 – Episode Start
04:15 – Why Posture Is More Than “Standing Up Straight”
07:30 – A Career-Ending Injury and a New Focus on Posture
11:45 – How Posture Impacts Bone Health
15:20 – Forward Head Posture and Spinal Load
19:10 – Posture, Balance, and Fall Risk
23:40 – Hyperkyphosis and Vertebral Fractures
27:30 – Posture and Brain Function
32:10 – Breathing, Nervous System, and Alignment
36:45 – Technology and Modern Postural Decline
42:20 – Simple Posture Exercises for Daily Life
47:10 – Posture and Aging
51:30 – Closing Thoughts on Alignment and Longevity
55:00 – Where to Find Dr. Krista Burns

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Resources Mentioned

Shownotes @https://bonecoach.com/blogs/podcast/your-posture-may-be-aging-you-faster-than-you-think-w-dr-krista-burns-posture-american-posture-institute-the-posture-principles

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