#163 - Everything You Know About Aging is WRONG (How to Stay Active & Pain-Free at Any Age) w/ Eileen Kopsaftis

In this episode, we welcome Eileen Kopsaftis to discuss strategies for maintaining health as you age. We dive into mindset shifts, the seven pillars of a healthy body, and the importance of consistent habits. Eileen shares insights on dealing with common pain points like knee and back pain, and the significance of mobility, expert guidance, and community support. She also highlights the critical role of sleep and offers practical tips for maintaining physical and mental well-being at any age.

-- Eileen's Links --

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Book

---My Socials---⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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