#163 - Using Resistance Training as a Tool for Fat Loss

Join me, Cece, Ryan and Stephen as we dive into the topic of using resistance training as a tool for fat loss.

With recent discussions and debates in the fitness world, we felt it was time to share our take on how to effectively incorporate resistance training into your fat loss journey.

We'll explore new perspectives, revisit some familiar ones, and offer practical advice to help you achieve your fitness goals.

Enjoy the show!

25% OFF! Red Dot Fitness Programs: rdfprograms.com

Red Dot Fitness Training Programs:
rdfprograms.com

Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership

Virtual Coaching:
https://www.reddotfitness.net/virtual-coaching

Self-Guided Programs:
https://www.reddotfitness.net/Self-Guided-Programs1

Timestamps:
00:00 Intro
05:06 Weight Loss & Resistance Training
08:24 Where Did This Topic Started
20:30 Orangetheory
27:38 Weight Loss Pitfalls
36:51 Resistance Training for Fat Loss Conclusion

Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/