164. Food Frame: How To Eat Based On Your Health Status - Risa Groux

Today, I'm interviewing functional nutritionist and certified autoimmune coach RISA GROUX.

Her new book, FOODFRAME: Diet is a Four-Letter Word is a comprehensive guide to using functional nutrition guidelines to help readers identify the root causes of various health issues and then eat according to their health status and begin the healing process.

The steps necessary to identifying and beginning to reverse common chronic health issues

Today we're going to explore:

·       The 6 most popular mainstream diets, including Paleo, Ketogenic, Autoimmune Protocol, Vegan, Low FODMAP and Low Lectin, and the benefits and drawbacks of each
·       The best diet to adopt according to a particular health issue
·       The benefits of regular detoxification
·       The most common drivers of disease
·       How to boost your immune system naturally
·       Which supplements are imperative for optimum health

Timeline
4:37 - Can food alone heal people from chronic illness?
7:05 - How Risa came up with the “Food Frame” and the best diet for you based on your condition
9:30 - How Risa came up with the top six diets to get people better
16:40 - The best diet for weight loss and why it’s such a mystery
20:54 - What surprised Risa most about her research
23:40 - Amazing testimonial 
27:29 - Top five supplements everyone should be on
29:45 - The one question I didn’t ask Risa

Other Resources/Links
Risa Groux's Website

Books Recommended
Food Frame - Risa Groux
The Food Fix - Dr. Mark Hyman
The Autoimmune Fix - Tom O’Bryan
Dr. Josh Axe - Eat Dirt