#164: Q&A - Unconventional Effective Workouts, Cheat Days, Top Speed Power Exercices & Superfoods

Welcome to Iron Sights! Our producer fielded your questions from Instagram and YouTube so that we could answer them all live on the show. Today we are joined by the entire crew: CeCe, Ryan & Stephen.

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Timestamps:
00:00 Intro
01:02 Unconventional Effective Workouts
07:12 Cheat Days: Help or Hinder?
15:03 Top Speed Power
20:43 Superfood: Myth or Must?

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