#165: Perfectionism's Impact on Resilience & Well-being

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Tune in for an engaging conversation with clinical psychologist Dr. Kate Lund as she joins host Becca Silver to explore perfectionism and resilience. This episode dives into how perfectionism can show up in the lives of coaches, leaders, and teachers, and why it often gets in the way of satisfaction and well-being.

Dr. Lund explains the difference between perfectionism and healthy striving, sharing how the constant urge to get everything right can actually make growth and adaptability more difficult. Listeners will discover practical tools, including the relaxation response technique to calm the mind and the daily wins exercise to help shift focus to what is going well. Dr. Lund also offers a valuable tip for leaders: help your team begin the day by recognizing successes, not just areas for improvement.

Whether you are a parent, teacher, or anyone looking for ways to handle life’s challenges, this episode is filled with useful advice and real-life examples. 

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