#165 - Sleep Meditation - Open Awareness

Drift off to sleep with a deep awareness of the present moment. 

We've had Bandit staying with us this week and we've been getting out for some beautiful walks to see all the wildflowers. Come join us on TikTok at https://www.tiktok.com/@listentosleep or on Instagram at https://www.instagram.com/listentosleep/. 

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Sleep well.💜 

Erik 

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