169: Remedies for Cognitive Distortions

In this episode we talk about how limited thinking patterns can be looked at, dissected, and overcome.

• Includes a guided meditation providing ways to identify a cognitive distortion and come up with a rebuttal to go beyond it.

Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature.

NEWS:
Awareness Explorers has made the following top listener charts on Goodpods: 
 #3 in the Top 100 Awakening All time chart
 #5 in the Top 100 Joy All time chart
 #5 in the Top 100 Awareness All time chart
 #6 in the Top 100 Consciousness All time chart
 #36 in the Top 100 Meditation All time chart

To learn more about Awareness Explorers, and to listen to all of our podcast episodes, please visit: https://www.awarenessexplorers.com/

If you want to listen to the meditations alone, you can find all of our meditations excerpted either in this playlist: 
https://www.youtube.com/playlist?list=PLThffcko0gAVvivvVVGNfQgJxbWB6dF6Z

Or on our Awareness Explorers website: 
https://www.awarenessexplorers.com/meditations

To Support Awareness Explorers, please consider clicking the "Donate" button on any AwarenessExplorers.com page, or becoming a Patreon supporter: 
https://www.patreon.com/awarenessexplorers
NOTE: If you are a Patreon supporter and have not been receiving our bonus material, please check to make sure that the email address you have on Patreon is an active one.

To learn more about Jonathan Robinson and Brian Tom O'Connor, please visit 
https://findinghappiness.com/
and 
https://www.playawarenessgames.com/

You can listen to all of our episodes on this YouTube playlist: 
https://www.youtube.com/playlist?list=PLThffcko0gAXyaArC4OyY0y84CZ8uSb_n

Enjoy,
Jonathan and Brian

Photo by Uday Mittal on Unsplash