17 - The Top 10 Gym Mistakes with Leigh Brandon

In this solo episode, Leigh describes his Top 10 mistakes that he frequently sees in the gym and gives solutions and resources for gym users to use, to get the most out of their workouts. 

3:45

Number 10: Sitting down to Exercise.

11:08

Number 9: Using a Treadmill

18:25

Number 8: Taking Your Mobile Phone To The Gym

26:48

Number 7: Quad Dominance

29:32

Number 6: Trendelenburg Sign 

32:38

Number 5: Over Pronation

41:16

Number 4: Poor Posture

45:09

Number 3: Not Training The Core Effectively

53:53

Number 2: Not Changing Intensity Levels Over Time

55:41

Number 1: Not Having A Clearly Defined Goal

57:28

My Top Tips to Overcome The Top 10 Gym Mistakes

Resources:
Leigh's resources:
For professionals: www.healthemeducation.com
Anatomy of Sports Injuries for Training and Rehabilitation, book, by Leigh Brandon

EMF Protection Devices:
https://airestech.com/?rstr=radical25 (25% discount)
https://www.biogeometry.ca/biogeometry-products
https://www.wavewallcases.com/product/airtubes/

CHEK Products:
How to Eat, Move and Be Healthy!  book, by Paul Chek
The Golf Biomechanics Manual,  book, by Paul Chek
The Tennis Biomechanics Manual, book, by Leigh Brandon & Paul Chek
CHEK Approach to Swiss Ball Conditioning, online course
CHEK IMS1, Online course
To claim your CHEK 10% discount, go to: https://shop.chekinstitute.com/discount/radical10

Treadmill:
https://trueformrunner.com/collections/treadmills-1

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You can find Leigh @:

Leigh's website - https://www.bodychek.co.uk/

Chronic Pain Breakthrough Blueprint - https://www.bodychek.co.uk/freepainguide/

Leigh's courses:

StickAbility - https://stickabilitycourse.com/

Mastering Client Transformation (professional course) - https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/