170. What does it take to thrive ? With Christian Kasper

The conversation delves into a topic that connects Christian and Anne-Claire: How to thrive in life. Christian shares his journey about following his inspiration, starting with his fitness journey, wanting to get a six-pack and eventually discovering the deeper benefits of physical training, such as focus and meditation. He highlights the importance of self-awareness, self-knowledge, and self-discipline as common traits among thriving individuals.

Follow Christian’s work: https://www.instagram.com/iamchristiankasper/

All the episodes: https://anchor.fm/live-from-the-heart
My website: https://www.anneclairemeret.com/eng/home