#173 After Dark - Microdosing Workouts For Peak Performance w/ Shelton Stevens

In this After Dark episode of the Iron Sights Podcast, I sit down with Shelton Stevens, a seasoned strength coach and human performance specialist for U.S. Army Special Operations at Fort Bragg. With over 16 years in the game, Shelton is helping elite American warfighters stay sharp, strong, and durable.

We dive deep into microdosing workouts—short, effective training sessions designed for high performers who need results without burnout. Shelton breaks it all down in a way that’s simple and usable, whether you’re in the military, law enforcement, or just training hard in the real world.

We also get into 13 Bar Performance, his coaching platform helping people train smarter with both custom and pre-built programs.

Packed with takeaways for anyone looking to perform better and stay mission-ready. Tune in and enjoy the conversation.

Timestamps:

04:42 Introduction & Guest Welcome

06:46 Breaking Into Strength & Conditioning

10:49 Transition To Military Training

14:52 Challenges In Military S&C

24:17 Individualized Programs & Athletes

31:48 Bootcamp & Selection Process

37:32 Concussion Protocol & Testing

39:18 Common Training Mistakes

41:26 Importance Of Force Plates

48:35 Personalized Athlete Programming

54:45 Microdosing Training Sessions

01:05:49 Velocity-Based Training

01:10:13 Mobility & Stability Focus

01:15:32 Overhead Movement Considerations

01:38:00 Training-Life Balance

01:42:22 Consistency & Longevity

Red Dot Fitness Training Programs:
rdfprograms.com

Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership

Virtual Coaching:
https://www.reddotfitness.net/virtual-coaching

Self-Guided Programs:
https://www.reddotfitness.net/Self-Guided-Programs1

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