#173 - Sleep Meditation - Waves On A Beach

A soothing visualization on a quiet beach to help you relax and fall deeply asleep. 

This meditation has the sound of the Pacific Ocean that I recorded to help you relax more deeply. This winter, I also recorded the tranquil sound of the creek behind the cabin, and it's available as a gift when you subscribe to free my monthly newsletter on https://www.listentosleep.com. 

I'd love it if you'd join us on TikTok for a live chat this Sunday. You can find more information and a link to be notified when it starts on my TikTok page at https://www.tiktok.com/@listentosleep. 

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Sleep well.💜 

Erik 

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