#179. Writing When You Have A Chronic Illness With Sandra Postma

Chronic illness teaches you about pain, loss, and resilience. Find out why this can make you a better storyteller.

Writing a novel can feel impossible when managing a chronic illness. Symptoms, brain fog, and advice that doesn't fit your life can make you wonder if you'll ever finish your story. But your experience with chronic illness also gives you a rare edge that empowers you to connect with readers on a much deeper level.

That's why I'm so excited to introduce you to Sandra Postma. She's a certified book coach who works with writers facing chronic illnesses. Sandra brings such warmth and kindness to this conversation, shaped by her own 20-year journey with chronic illness and writing. 

In this episode, Sandra and I talk about turning your chronic illness into your secret weapon for storytelling, finding writing strategies that honor your body, and giving yourself permission to write in a way that works for you.

Here’s what we cover: 

[04:55] The top three challenges writers with chronic illnesses face and why traditional writing advice doesn't always work.

[14:28] How to create a writing routine that’s right for you and your body, even if it breaks a few common rules.

[16:13] Why your chronic illness can be the key to connecting with your readers on a raw, emotional level.

[27:30] Understanding the difference between ‘clean pain’ and ‘dirty pain’ and how this writing mindset shift supports you when things get tough.

[33:01] Why it’s okay for your writing journey to take as long as it needs—and how to make peace with your pace.

Whether you're starting your first draft or deep into your novel, this conversation will help you find your own path to storytelling—one that pays tribute to your creativity and well-being.

🔗 Links mentioned in this episode:

• Sandra’s Website & Instagram
• Free Guide: How To Write When You Have A Chronic Illness

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