Chapter 2 Verses 64 - 65. The lecture was given by Swami Tattwamayananda on June 21, 2019. -The path to inner peace and freedom -प्रसाद:(Inner peace and tranquility) and प्रमाद: (delusion / ignorance) discussed -The four inner disciplines to obtain inner tranquility and stability of mind -Beyond attraction, aversion, and sorrows -Shama and Dama further elaborated -Two types of purification: the physical and the mental -How the mind becomes the slave of the senses -A deluded mind without a spiritual ideal compared to a ball falling down a ladder -further elaborated -There is no stopping midway -The ability to enjoy what we dislike -Our spiritual liberation is our own responsibility -The need for spiritual commonsense -Restraining the senses means sublimation, not repression -Attractions for what is obviously harmful and how to get rid of it -Desire is both the cause and the effect of प्रमाद: -Setting the right priorities -The right ideal for conserving our energy resources -Psychological and spiritual enslavement by the senses -How the senses become bad friends and how they can be turned into good friends