#183 - 4 Ways to Wreck Your Metabolism (And How to Fix It!)

In this episode, the whole crew—Ryan, Steven, CeCe, and I—are breaking down the top four ways people mess up their metabolism.

Whether you’re new to fitness, have been grinding for years, or stuck in that frustrating yo-yo cycle, chances are you’ve made some of these mistakes. But don’t stress—it’s not game over!

We’ve got simple, practical tips to help you fix it, boost your metabolism, and get back on track for long-term fat loss, better performance, and overall health.

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Timestamps:

00:00 Intro

03:01 Understanding Metabolism

04:41 Mistake #1: Too Much Cardio & Eating Less

06:57 The Pitfalls of Excessive Cardio

14:05 Mistake #2: Fasting & Skipping Meals

26:59 Understanding Carbohydrate Storage

28:27 Mistake #3: Leaning on Endurance Training

32:33 The Pitfalls of Low Power Mode

37:07 Mistake #4: Boosting Fat Loss with Supplements & Pharma

50:20 Rebuilding Your Metabolism

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