#184 Helping Children to Manage Their Emotions (so They Can Live Happier Lives)

Emotions can be big and scary — for both parents and children.

But it is possible to teach — and model — emotional management for your kids.

Emotions are EVERYTHING. Our lives our experienced through emotions, so by default, the quality, quantity, and content of our emotions determine the quality and content of our lives.

We can and should educate our emotions — and teach our children to do the same.

How?

That’s what we’ll cover in this episode. Strategies for dealing with a range of feelings (which are normal), and how to validate and accept them when they arise while working through them so they don’t stay to cause long-term distress or trauma.

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