1855: How to Maintain a Beach-Ready Body All Summer Long

In this episode Sal, Adam & Justin cover 6 ways to keep a beach-ready body throughout the summer.

 

• Six Ways to Maintain a Beach-Body All Summer Long. (7:44)

 

• #1 - Train full-body 3 days a week. (It is easier to stay consistent, don't miss your least favorite body parts, or frequency of most effective exercises). (8:57)
• #2 - Phase your training. (Don't let your body get stale, long rest, moderate, and light with supersets.) (16:12)
• #3 - Slowly increase calories (reverse diet). (21:19)
• #4 - Keep protein high. (26:56)
• #5 - Train "show muscles abs" to build. (30:16)
• #6 - Trigger sessions keep the pump. (36:56)

Related Links/Products Mentioned

• Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount**
• Special Promotion: MAPS Anabolic (retail $117) and NO BS 6-Pack Formula (retail $57) special for only $59.99!
• July Promotion: RGB Bundle or MAPS Suspension 50% off! **Promo code JULY50 at checkout**
• Mind Pump Live Event at the North Lake Tahoe Spartan Ultra World Championship
• Exercise dosing to retain resistance training adaptations in young and older adults
• How Phasing Your Workouts Leads to Consistent Plateau Free Workouts – Mind Pump Blog
• Mind Pump #1612: Everything You Need To Know About Sets, Reps & Rest Periods
• What Happens to Your Body When You Go on an Extreme Diet?
• Reverse Dieting 101 | MAPS Fitness Products
• Reverse Dieting: What Is It and Should YOU Try It?? | MIND PUMP
• The Myth of Optimal Protein Intake – Mind Pump Blog
• Why do we Need Protein? – Mind Pump Blog
• How to Build Ripped 6-Pack Abs (No BS Exercise Series: Video 1 of 6) - Mind Pump TV
• How to Combine Maps Programs With No BS 6-Pack Formula – Mind Pump Podcast
• The Most Overlooked Muscle Building Principle – Mind Pump Blog
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources