1873: The Difference Between Yoga & Mobility, How to Eat & Train on Vacation, the Best Thing You Can Do Between Sets & More

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.

• Mind Pump Fit Tip: The BEST healthcare in the world is FREE! (2:58)
• Sal clarifies his statement on nicotine and why vaping is a problem. (9:23)
• The things we did in the past and their lingering effects as we age. (16:22)
• Why Mind Pump works with Caldera Lab. (20:42)
• Is fluoride dangerous? (25:40)
• Why is protein being demonized? (28:37)
• Mind Pump loves Mike Matthews. (30:25)
• Why it's important to have skepticism. (32:06)
• Does having tattoos impede your ability to sweat? (36:39)
• So, you say you want a Ring? (40:10)
• Science once again proves the mind-muscle connection. (43:08)
• #Quah question #1 - What are some tips for getting better at barbell squats when you have long legs/femurs? (47:11)
• #Quah question #2 - Can yin yoga be used as mobility training or is it different? (53:26)
• #Quah question #3 - How do you guys approach training and nutrition on vacation when not actively cutting or bulking? (59:07)
• #Quah question #4 - What are some of the best uses of your time when taking long breaks between sets? (1:05:10)

Related Links/Products Mentioned

• Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**
• Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**
• August Special: TOP SELLING PROGRAMS COMBINED FOR ONLY $99.99!
• FDA to seek drastic cut in cigarettes' nicotine content
• E-cigarettes: Facts, stats and regulations
• Dietary Supplement Health and Education Act of 1994
• Science | Caldera + Lab
• FDA Authority Over Cosmetics: How Cosmetics Are Not FDA-Approved, but Are FDA-Regulated
• Enhancement of aluminum digestive absorption by fluoride in rats
• Eating Too Much Protein Makes Pee a Problem Pollutant in the U.S.
• CDC Worked Hand In Hand With Big Tech To Control The COVID Narrative, Emails Show
• Skin tattooing impairs sweating during passive whole body heating
• Police Can Access Your Ring Camera Footage Without a Warrant
• Science Proves the Mind-Muscle Connection
• Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
• MAPS Prime Pro Webinar
• @mindpumpadam Squat Mobility Primer
• The BEST Single Leg Exercise You Are Not Doing! (TWO VARIATIONS) - Mind Pump TV
• MAPS Prime Webinar
• Is Yoga Effective for Improving Mobility? - Mind Pump Blog
• Which is Best - Mobility or Stretching? - Mind Pump Blog
• Mind Pump #1612: Everything You Need To Know About Sets, Reps & Rest Periods
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Paul Saladino, MD (@CarnivoreMD)  Twitter
• Mike Matthews (@muscleforlifefitness)  Instagram
• Patrick Bet-David (@patrickbetdavid)  Instagram
• Paul Carter (@liftrunbang)  Instagram
• Ben Patrick (@kneesovertoesguy)  Instagram