#189 - The Carnivore Diet: Cutting Through the Hype, Myths & Metabolic Realities

This time, we’re going all in...

We’re talking about the perceived vs. the actual benefits of carnivore, what it might solve metabolically, and the real-world implications of cutting out entire macros from your diet.

We also break down some of the common pitfalls and straight-up nonsense coming out of the carnivore camp — where the messaging goes sideways and how to be smarter about your approach to nutrition.

If you’ve been curious about going full carnivore, or you’re just trying to make sense of the diet-war noise out there, this one’s worth your time.

Sit back and enjoy today's show!

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Timestamps:

01:27 Intro

02:57 What Is The Carnivore Diet?

03:44 Pros & Cons Of The Carnivore Diet

06:27 Weight Loss & Caloric Deficit

16:32 Carnivore Vs. Keto

25:49 The Liver King & Carnivore Controversy

28:56 The Fiber Debate & Nutrient Gaps

32:00 Long-Term Health Risks

33:02 Carnivore Vs. Vegan

35:36 Supplements & Nutrient Needs

41:49 Ancestral Diets & Assumptions

44:53 Heart Health & Final Thoughts

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