19. How to Reverse your Biological Age (with Dr. Kara Fitzgerald, ND)

What if I told you that your biological age could be reversed by over three years in just eight weeks? Dr. Kara Fitzgerald —this week’s guest—has the science to prove it's possible.  Dr. Fitzgerald is a leading expert on DNA methylation and the author of the book Younger You: Reduce Your Bio Age and Live Longer, Better. If you’re interested in aging well, this week’s conversation is chock-full of incredibly practical changes you can take tomorrow (maybe even today!). Here’s a peek into what you’ll learn: The specific diet and lifestyle program that significantly reversed study participants' biological age The clinical test that you can take to find out how fast you’re aging Dr. Fitzgerald’s recommendations for fasting windows, meditation practices, and supplements to support a younger biological age. Why she calls exercise an “amazing vegetable” and how it impacts DNA methylation 00:24 Meet Dr. Kara Fitzgerald 01:51 Dr. Fitzgerald's Journey into Functional Medicine 05:01 The Importance of Methylation 07:35 Understanding DNA Methylation and Epigenetics 14:18 Dr. Fitzgerald's Research and Findings 23:48 Implementing the Program: Diet and Lifestyle 29:58 Addressing Autoimmune Conditions and Supplementation 30:34 Dietary Intervention and DNA Methylation 31:44 Probiotics and Greens Powder in the Study 34:19 Study Results 35:57 Lifestyle Factors: Sleep, Exercise, and Meditation 46:36 Final Thoughts and Key Takeaways Connect with Amy Myers, MD Website: https://www.amymyersmd.com/ Instagram: https://www.instagram.com/dramymyers YouTube: https://www.youtube.com/@AmyMyersMD/featured Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gut Facebook: https://www.facebook.com/AmyMyersMD Connect with Dr Kara Fitzgerald, ND Website: http://www.drkarafitzgerald.com/ Instagram: https://www.instagram.com/drkarafitzgerald/ Bio Age Lab Testing: https://www.drkarafitzgerald.com/younger-you-bio-age-lab-test/ Book: Younger You: Reduce your Bio-Age and Live Longer, Better