19 - Mastering The Kettlebell with Mike Salemi

In this episode, Kettlebell Master and World Champion, Mike Salemi discusses the exercise phenomenon that is the Kettlebell and how he learned through practise, competition, and pain and from world leaders, such as Louise Simmons and Paul Chek to Master The Kettlebell.

Mike shares the benefits, the risks and gives his top tips to master the kettlebell. 

We discussed:

5:46

Mike's Background & Athletic Achievements

14:59

What is Kettlebell Sport?

25:19

How The Kettlebell Feels Different to Other Resistance Training Modalities

34:40

Developmental Chunks of Kettlebell Movements

37:59

Mike's Sport Specific Kettlebell Injuries

46:37

Origins of The Kettlebell

52:36

The Benefits of Kettlebell Training 

1:03:40

The Key Mistakes When Kettlebell Training

1:11:06

What is the Difference Between What Mike Teaches and Other Kettlebell Educators?

1:11:06

What Motivated Mike to Develop his Kettlebell Courses?

1:18:38

What Is Different About Mike's Kettlebell Teachings? 

1:22:26

Top 3 Tips for Kettlebell Rookies

You can find Mike @:
www.mikesalemi.io
www.kettlebelllifestyle.com
IG: @Mike.Salemi
YouTube: https://www.youtube.com/c/MikeSalemi
The Path Podcast: https://www.mikesalemi.io/thepathpodcast

Kettlebell Lifestyle Program: www.kettlebelllifestyle.com
Kettlebell Lifestyle 20% off coupon: 'Radical20'
Men's Retreats: http://mikesalemi.io/menofmovementretreat

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You can find Leigh @:

Leigh's website - https://www.bodychek.co.uk/

Chronic Pain Breakthrough Blueprint - https://www.bodychek.co.uk/freepainguide/

Leigh's courses:

StickAbility - https://stickabilitycourse.com/

Mastering Client Transformation (professional course) - https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/