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educationself improvementhealth
190. HRV: The Key to Slow Aging and Increase Vitality with Salim Najjar
About this Episode
Salim Najjar, HRV Expert and Guide, dives into the primary driver of physical aging and disease. We explore why Heart Rate Variability is the compass for our nervous system’s resilience, and Salim shares his go-to practices for restoring regulation and unlocking vitality.
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