#191: Q&A - Anabolic Window, 5x5 Training & Micro Workouts For Max Gains

Welcome to Iron Sights!

Our producer fielded your questions from Instagram and YouTube so that we could answer them all live on the show.

Today we are joined by the entire crew: CeCe, Ryan & Stephen.

Enjoy the show!

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Self-Guided Programs:
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Timestamps:

00:00 Intro

01:02 Anabolic Window 

05:20 Protein Timing

06:58 Pros & Cons Of 5x5 Training

15:41 Boosting The Immune System

21:24 Birth Methods & Microbiome

25:23 Isometric Exercises

26:52 Benefits Of Isometrics

31:36 Microdosing Your Workouts

41:29 Tips For Micro Workouts

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