192. 5 Steps to Prevent Gray Divorce

In this episode of the Intimate Marriage Podcast, Alexandra Stockwell, MD, dives into the importance of nurturing long-term relationships and how to prevent gray divorce, the term referring to divorce among older adults. She explains that having a fulfilling marriage requires constant attention and nurturing, much like tending to a garden. Dr. Alexandra dispels outdated myths about divorce rates and emphasizes the importance of ongoing learning and growth in a marriage. This episode is filled with practical tips and strategies to keep your marital connection vibrant and strong.

Also in this episode:

• Thriving marriages require constant nurturing and should not be taken for granted, especially when life gets busy with careers and children.

• Having a fulfilling marriage is a learnable skill, essential for emotional and physical well-being; it's never too late to learn.

• Actionable advice includes holding hands, spooning, non-sexual caressing, and having regular relationship check-ins to maintain intimacy and connection.

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