#193: Q&A - Brutal Endurance Race Lessons, Fitness Fails & Nutrition Truths

Welcome to Iron Sights!

Our producer fielded your questions from Instagram and YouTube so that we could answer them all live on the show.

Today we are joined by the entire crew: CeCe, Ryan & Stephen.

Enjoy the show!

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Timestamps:

00:00 Intro

01:06 Steven’s Race Recap

10:55 Controlling Food Cravings

17:45 HIIT: Pros & Cons

31:17 Going Plant-Based

38:49 Vegan Vs. Carnivore

42:37 Intermittent Fasting

52:61 Common Fitness Mistakes

59:02 Strength Training & Protein

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