196_Win Your Morning, Win Your Day

Cold plunges, infrared sauna, red light therapy, meditation, elaborate hydration cocktails, and fancy green drinks, while all the rage, could actually be holding you back.

In this episode of the Smart Nutrition Made Simple show, I'm going to walk you through what my morning routine looks like, what we suggest to our clients, why it works, and share some strategies that you can employ right away that can help you set your day up for success.

As always, if you love what you hear on this show, then do me a favor and subscribe, leave a positive rating and review, and share this episode with a friend or loved one whom you think could benefit. And if you want to talk about working with me personally, I’d love to chat, just schedule your free nutrition strategy call at https://www.bslnutrition.com/free-strategy-call/.

Connect with Ben:

Ben Brown, Head Coach - BSL Nutrition

[email protected]

www.bslnutrition.com

Referenced Books:

Way of the Peaceful Warrior: A Book That Changes Lives: https://www.amazon.com/Way-Peaceful-Warrior-Changes-Lives/dp/1932073205

The Gap and The Gain: The High Achievers' Guide to Happiness, Confidence, and Success: https://www.amazon.com/Gap-Gain-Achievers-Happiness-Confidence/dp/1401964362

RESOURCES:

Grab our FREE Fat Loss Fix Guide: https://www.bslnutrition.com/fat-loss-fix-guide/

We’ve recently partnered with Fullscript, the #1 online source for only professional-grade supplements, to create our own Smart Nutrition Made Simple Supplement Shop! As a loyal subscriber of BSL Nutrition, you automatically qualify for 15% off all supplements - https://us.fullscript.com/welcome/bslnutrition/signup

Connect with Us:



Email: [email protected]

Join our Smart Nutrition Community: https://www.smartnutritionmadesimple.com

Subscribe to our YouTube Channel: https://www.youtube.com/@smartnutritionmadesimple

Connect with us on Instagram: https://instagram.com/bslnutrition