198. Multitasking and Marriage: What You Need to Know

In this episode of the Intimate Marriage Podcast, Alexandra Stockwell, MD, explores the impact of multitasking drains the depth and efficiency of work and she dives into how this shows up in marital interactions. She discusses the importance of giving undivided attention in communication and the profound impact it has on resolving conflicts and deepening connection. Dr Alexandra offers listeners concrete steps to enhance their connection and intimacy by avoiding the pitfalls of multitasking and opting for more successful strategies while in conversation.

Tune in to learn how compartmentalizing perspectives and fostering genuine curiosity can break through a relational impasse, thus paving the way for uncompromising intimacy.

Also in this episode:

• Multitasking during conversations with your spouse diminishes the quality and efficiency of interactions, just as it does in professional settings.
• Giving full attention to one's partner's perspective before responding leads to enhanced understanding and deeper connection.
• Feeling seen and heard is crucial for resolving conflicts and reconnecting emotionally.

For more on Uncompromising Intimacy:

https://www.alexandrastockwell.com/uncompromising-intimacy-2/

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