#2 - Shedding Light on Circadian Biology

On this episode of Undoctrinate Yourself, we deep dive into the mechanisms of circadian biology in the body and the impact of our light environments on these processes. We break down the importance of sunlight in health optimization and disease prevention and remediation, and the potential harms of artificial light.

Support the podcast by becoming a patron: patreon.com/UndoctrinateYourselfPodcast

Dr. Alexis's Instagram: https://www.instagram.com/dralexisjazmyn