2 Women 40+ | How to Stay Strong & Balanced Every Day

Suzanne Newman welcomes Tracy Cromwell and Anu Arora, two of new Vivatude hosts. Tracy brings her expertise in physical and environmental wellness. Anu is a social and intellectual wellness coach.

Tracy says, "I want to bring some techniques you can put into place very simply. You choose what's most important, and I help you figure out how to implement. I've really got some great guests lined up now. I've got an amazing organizer who's helped me immensely to organize my space because I know we're inviting environmental wellness, make it so that I can breathe in my own space and then I have other other guests that are going to bring wonderful tidbits about the things you could do for nutrition."

Anu adds, "I work with teams, organizations, and individuals on the epidemics of our current times. We are lonelier than ever before, and human beings are meant to be social animals. We are called social animals, and yet we've just turned on to our devices and we somehow have imagined that those devices are going to bring us connections. And as a result, there's more mental illness than ever before. And what I want to bring is the understanding and I have such a huge network of relationship coaches and experts in this area. But just starting with, why is it important for us to go back to this basic need of belonging, of being together, and then from there, finding ways to connect and build trust in this isolated, scary world."

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Mentioned in this episode:

Chateau Retirement

Chateau Retirement

Walk to End Alzheimer's

Learn more about the Walk to End Alzheimer's at https://www.alz.org/walk.