2 - Working With Your Shadow to Overcome Emotional Trauma with Nicole Sheppard

In this episode Nicole Sheppard  shares her experiences of childhood trauma and the effects that had on her into her late twenties, people pleasing and not living the life she wanted to live. Nicole shares the therapy and coaching she received to access her own shadow-self and overcome her ego's programming to be where she is today, living the life of her dreams and helping others who are stuck in their life to achieve their dreams.

Contents:

2:55

Nicole's background

19:44

Why our behaviours are there to keep us safe

26:33

What is The Shadow?

29:13

What are the benefits of working with your shadow?

38:07

The Coaching Techniques that Nicole uses

46:52

If You Don't Have a Dream

54:03

What is The Ego?

57:10

How Do You Get Started with this Kind of Work?

1:03:14

How Long Does Shadow Work Take to be Effective?

Working with Lunar Awakening

Nicole is offering a complimentary 1-hour Dream Workshop (https://go.oncehub.com/RadicalHealthRebelOffer) to Radical Health Rebel listeners and viewers with a 20% discount if you enrol on Nicole's Signature Coaching Package.

You find Nicole @:
www.lunarawakening.com
https://www.instagram.com/lunar.awakening/
https://www.facebook.com/LunarAwakening

You can find Leigh @:
www.bodychek.co.uk
www.skinwebinar.com
www.patreon.com/radicalhealthrebel

Send us a text

Support the show

Don't forget to leave a Rating for the podcast!

You can find Leigh @:

Leigh's website - https://www.bodychek.co.uk/

Chronic Pain Breakthrough Blueprint - https://www.bodychek.co.uk/freepainguide/

Leigh's courses:

StickAbility - https://stickabilitycourse.com/

Mastering Client Transformation (professional course) - https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/