#201 - Sleep Meditation - Deep Relaxation for Sleep

A guided visualization to relax your entire body while you while you drift off to the relaxing sound of the creek behind my cabin. 

This episode is sponsored by Better Help. Get 10% off your first month of online therapy at https://betterhelp.com/listentosleep. 

In my free newsletter, I send you a story every month about something I’ve learned living here on the mountain along with some tips to help you get a better night’s sleep and a little more peace during the day. When you join, you’ll also get a free sleepy audiobook and a relaxing 30 minute recording of the creek behind my cabin as a gift. Just go to https://www.listentosleep.com/blog/category/newsletter/. 

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Sleep well.💜 

Erik 

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