#205 - 5 Key Tips to Get & Stay Fit After 50

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On this Iron Sights Podcast episode, I’m joined by Ryan and CeCe to share five essential tips for getting—and staying—fit after 50. I’ve crossed that milestone myself, and between my own experience and years of working with countless clients, we’ve learned what really works as the body changes.

We cover smart training adjustments, mindset shifts, and practical strategies to help you keep making progress whether you’re jumping back into fitness or refining a long-time routine. Even if you’re not yet 50, these insights can help you prepare and avoid common pitfalls as you age.

Join us for a conversation packed with actionable advice and a clear plan for long-term success.

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Timestamps:

00:00 Intro

10:41 Aging: Mind & Body Changes

22:51 Resistance Training Essentials

34:56 Warm-Ups & Mobility Tips

37:21 Cardio vs Strength Balance

46:31 Nutrition For Longevity

51:41 Staying Consistent Over Time

57:26 Mental Benefits Of Exercise

01:03:56 Final Takeaways

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