2066: Signs That You Are Abusing Exercise, the Best Way to Workout to Pass the Police Academy, Diet & Training Considerations if You Have Lost Your Period & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: If you want to lose more body fat, build more muscle, and improve your health, EAT more protein! (2:22)

• Recapping the guy's Park City trip. (8:07)

• The feeling you get when you come home to happy kids. (13:57)

• Adam is NOT an airport person. (17:19)

• Using A.I. to produce the outcomes you want. (23:17)

• A.I.'s impact on the health & fitness industry. (28:52)

• The importance of having a 'family' password. (32:49)

• A great hack to get your kids to stop watching TV. (38:51)

• The incredible individual variance of different peptides. (39:33)

• Creating a partnership. Welcoming Mind Pump's latest sponsor, State & Liberty. (43:44)

• A prime example of mainstream news media's bias against Elon Musk. (46:44)

• Will self-driving cars take off? (50:26)

• Shout out to 'Die with Zero' by Bill Perkins. (56:39)

• #ListenerLive question #1 - How do I turn the switch off my poor relationship with exercise? (58:07)

• #ListenerLive question #2 - How can I incorporate long-distance cardio without sacrificing my muscle gains? (1:15:11)

• #ListenerLive question #3 - What should I do off-season when I'm not in MAPS OCR? (1:21:49)

• #ListenerLive question #4 – Should I train less? Eat more? Or a little of both? Before discovering your show, I hadn't had my period for about a year. (1:34:54)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: [email protected]

• Mind Pump gives away free bloodwork to four lucky people a month! TRANSCEND your goals!

• Visit State & Liberty for an exclusive offer for Mind Pump listeners! **Promo code PUMP10 at checkout for 10% off**

• May Promotion: MAPS Prime or MAPS Prime Pro or the Prime Bundle 50% off! **Code MAY50 at checkout**

• Exploring the impact of a low carbohydrate breakfast on ad libitum dietary patterns in adults with type 2 diabetes

• Mind Pump Rentals – Utah Property

• Salt Lake Airport

• China's Efforts to Lead the Way in AI Start in Its Classrooms

• Apple developing AI-based health coaching service 'Quartz'

• 'Mom, these bad men have me': She believes scammers cloned her daughter's voice in a fake kidnapping

• AI Voice Cloning Is on the Rise. Here's What to Know | Time

• Mind Pump #2032: Can You Reverse Aging & Live Longer? All About Longevity Peptides Jay Campbell

• All-In Podcast - E125: SpaceX launch, Fox News settlement, "Zombie-corn" exodus to AI, late-stage implosion

• Cruise expanding 24/7 robotaxi service in SF

• Die With Zero: Getting All You Can from Your Money and Your Life – Book by Bill Perkins

• Visit NutriSense for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**

• MAPS 15 Minutes

• Mind Pump #1487: The Best Way For First Responders To Stay In Shape

• Mind Pump #1105: How To Train For An Obstacle Course Race

• For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump

• MAPS Fitness Performance

• Mind Pump #1565: Why Women Should Bulk

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Jay Campbell (@jaycampbell333) Instagram

• Mike Matthews (@muscleforlifefitness) Instagram