210: The Real Reason Your Habits Aren’t Sticking

We’re a few weeks into the new year and maybe you are going strong with the habits you wanted to implement for 2024 – amazing, I love that for you! Orrr maybe your intended habits are still staring at you from your Peacefully Productive Planner® pages but haven’t been put into action yet.

If that’s you, it’s okay – I’ve got you! Well, our guest has you, because today I’m chatting with Monica Packer and her approach to habits is going to be refreshing for you to listen to. As a podcaster and coach, she guides women to find sustainable growth by adopting progress over perfection – very Hustle Sanely-aligned!

Monica and I are chatting about:

~ The biggest obstacle that is keeping someone from showing up for their habits and what to do about it

~ The 3 truths that will change how we do habits

~ How to use habit stacking to make habits feel like they’re part of your life and not just another thing on your to-do list

| CONNECT WITH MONICA |

Instagram: @aboutprogress
Website:  http://www.aboutprogress.com
Intensive: https://www.workinprogressacademy.co/sticky-habit-intensive