2113: What Getting Sore Really Means, How to Deliberately Target the Chest or Triceps When Doing Dips, Drop Sets Vs. Straight Sets & More

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. 

• Mind Pump Fit Tip: One of the absolute BEST foods you can eat for muscle, athletic performance, recovery, and strength is BEEF! (1:58)

• Sal's Thai massage experience. (12:34)

• Space tourism is HERE! (24:23)

• Kim Jong Un's latest crazy leadership move. (33:25)

• How religion and structure are making a comeback with young men. (34:42)

• The guy's take on genetic testing. (43:22)

• Adam's Caldera daily routine. (50:14)

• Shout out to JP Sears. (55:06)

• #Quah question #1 - Why am I so sore sometimes and not others? Even with a comparable workout? (56:41)

• #Quah question #2 - I have a massive imbalance in my hips. In the past, I've hurt my back and right hip several times no matter how I train it seems to always come back. Now, I stretch a pretty good amount and I always warm up. I can still handle the load, but it constantly holds me back, especially on my deadlifts. (1:01:12) 

• #Quah question #3 - When doing dips, how do you adjust body position to focus on the chest or triceps? (1:06:07)

• #Quah question #4 - What is your opinion on drop sets vs straight sets? (1:08:24)

Related Links/Products Mentioned

• Visit Butcher Box for this month's exclusive Mind Pump offer!

• Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**

• July Promotion: MAPS Starter | MAPS Starter Bundle 50% off! **Code JULY50 at checkout**

• Grass-fed vs. Grain-fed photo

• Virgin Galactic launches commercial flights for space tourists

• Dictator Kim Jong-un bans suicide in North Korea calling it 'treason'

• This 11-Year-Old Child Genius is Smarter than Einstein

• A Genetic Mutation That Can Affect Mental & Physical Health

• Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**

• Sore muscles…what does it mean? - Mind Pump Media

• MAPS Symmetry  

• Mind Pump #1612: Everything You Need To Know About Sets, Reps & Rest Periods

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Liver King (@liverking) Instagram

• Bishop Robert Barron (@bishopbarron) Instagram

• Jordan Peterson (@jordan.b.peterson) Instagram

• Dr. Stephen Cabral (@stephencabral) Instagram

• JP Sears (@awakenwithjp) Instagram

• Justin Brink DC (@dr.justinbrink) Instagram