2153: The Best Ways to Kick-Start Glute Growth, Tips for the Behind the Head Shoulder Press, How to Train During Pregnancy & More

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. 

 

• Mind Pump Fit Tip: STOP talking about your genetics and ACCEPT the things you CAN control. (2:01)
• Why things that come easy for you isn't a better life. (11:45)
• Challenging moments as a father. (15:09)
• How our parents were working with what they had. (24:06)
• The Mind Pump X State & Liberty giveaway! (33:40)
• The untold brilliance of Victor Conte. (39:54)
• Can Disney potentially lose the copyright to Mickey Mouse?! (45:04)
• The euphoric feeling from the Peak Performance stack from Organifi. (50:32)
• The search for the Loch Ness Monster. (56:33)
• Shout out to the Scranton Stranglers. (59:40)
• #Quah question #1 - Favorite exercise and drills to activate your glutes? (1:01:37)
• #Quah question #2 - What tips and advice do you have for the behind-the-head barbell shoulder press? (1:05:25)
• #Quah question #3 - Which of your programs is suited to perform during pregnancy? (1:12:24)
• #Quah question #4 - How do you train yourself on the skill of running again? (1:15:59)

Related Links/Products Mentioned

• Visit State & Liberty for an exclusive offer for Mind Pump listeners! **Promo code PUMP10 at checkout for 10% off**
• Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
• August Promotion: MAPS Anabolic Advanced 50% off! **Code AUGUST50 at checkout**
• Mind Pump #1877: Obesity, It's Not Your Genetics
• Do Genetics Play A Role In How Much Muscle You Can Build? - Mind Pump Blog
• Mind Pump Rentals – Utah Property
• Watch Untold: Hall of Shame | Netflix Official Site
• State & Liberty X Mind Pump Giveaway!
• Disney could soon lose exclusive rights to Mickey Mouse
• For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump
• Largest Search for Loch Ness Monster is Using Volunteers for Scientific Study of Britain's Largest Lake This Week
• Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**
• Mind Pump #2065: Glute Masterclass
• Mind Pump #1745: How To Pack On Muscle To Your Lagging/Stubborn Body Parts
• How To Behind The Neck Press Properly! (ADVANCED LIFTERS ONLY!)
• Z Press to take Your Shoulder Development to the Next Level
• Mind Pump #1375: How To Train Before, During & After Pregnancy
• The Running Revolution: How to Run Faster, Farther, and Injury-Free--for Life
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Scranton Stranglers (@thescrantonstranglersmusic) Instagram
• Bret Contreras PhD (@bretcontreras1) Instagram
• Layne Norton, Ph.D. (@biolayne) Instagram