217: Simple, Powerful Practices to Avoid Disease - with Dr. Thomas Hemingway

Please welcome Dr. Thomas Hemingway to the Rise Together podcast! Thomas is a board-certified physician and a recent author of Preventable!: 5 Powerful Practices to Avoid Disease and Build Unshakeable Health. He's a father of six, a surfer, and a host of a health podcast, Unshakeable Health. You can keep up with Dr. Hemingway by visiting his website or following him on Instagram! -------- Let's stay connected! Head to mrdavehollis.com and sign up for my newsletter today! -------- Dave and his daughter Noah have crafted a delightful children’s picture book, based on their popular video series “Teatime with Noah,” that encourages children to be brave, believe in themselves, and DREAM BIG!! In Here’s to Your Dreams!: A Teatime with Noah Book (available now!), readers will follow along with Daddy and Noah as one of their beloved father-daughter tea parties magically transforms into a fantastical adventure. As Noah pursues her dream of becoming a sea captain, it’s not all smooth sailing: she realizes she doesn't know how to be a captain and doesn't even have a ship! With each challenge and difficulty, Daddy gently guides Noah to ride the waves of life with courage… and to chart her own path. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices