#219 - 5 Nutrition Mistakes Coaches Hate (And Clients Too)

In this episode of the Iron Sights Podcast, I’m joined by my favorite nutrition coach, Steven Brenna, to break down the five most annoying—and avoidable—things that drive both nutrition coaches and clients crazy.

If you’re currently in a nutrition coaching program, thinking about hiring a coach, or you are a coach yourself, this conversation will save you time and frustration. These are the mistakes we see over and over again because, as the saying goes, we know a few things because we’ve seen a few things.

This episode is about setting better expectations, improving communication, and getting more out of the nutrition process—without the nonsense.

-

Red Dot Fitness Train Online: http://rdftrainonline.com/

FFA Program:  https://reddotfitness.net/fitforaction

Red Dot Fitness Training Programs:
rdfprograms.com

Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership

Virtual Coaching:
https://www.reddotfitness.net/virtual-coaching

Self-Guided Programs:
https://www.reddotfitness.net/Self-Guided-Programs1

(NEW) Iron Sights Podcast Website:
ironsightspodcasts.com

Timestamps:

00:00 Intro

02:21 Coaching Frustrations

03:09 Setting Expectations

10:14 Why Tracking Matters

29:01 Blame Game (Age & Hormones)

35:20 Comparison Trap

37:20 Diet Trends & Consistency

45:30 Training Vs. Nutrition

53:33 Trust & Honesty

01:06:55 Carb Myths

01:09:17 Changing Beliefs

Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/