219. Routine Audit

With a sudden change in her morning routine, Jen brings up the tension she has felt around that journey to Pete and together they noodle on how to navigate that kind of change.

Specifically, in this episode Jen and Pete talk about:

• When might a routine audit be a helpful thing to do, and what does that process look like?
• How might the stories we tell ourselves get in the way of our routines?
• How have Jen's routines been changing lately? And Pete's?

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Learn more about Pete's work here (https://humanperiscope.com/) and Jen's work here (https://jenwaldman.com/).